As the weather begins to show some shining days and plants begin to come back to vibrant life, we find ourselves thinking even more about being healthy and gearing up for the seasons of sun, gardening and travel. This is a guide for those looking to decrease their sugar intake and eat healthier, even if it's just one simple dish per day, with recipes for 40 low glycemic veggie-based dishes & 20 healthy versions of some of the most popular salad dressings. Check back soon for a fruit-based guide, canning guide and more recipes, as we've just started planting some less commonly used greens, like dandelion greens, microgreens and herbs that a lot of people never use. Enjoy!